Tips for burning more calories on the treadmill
There are many tips to get the most out of treadmill workouts:
- Make intervals of different speed and intensity to optimize the time and burn more calories.
- Increase Speed: Running faster helps you burn more calories. Gradually increase speed.
- Mix different types of training and increase your stamina by running 5 more minutes every three days.
See more tips
Tips for Beginners in Treadmill Training
If you are new to treadmill training don’t miss our tips:
- Use the right material: invest in good shoes.
- Warm up before start training.
- Add intervals to get tighter in less time.
- Gradually lower the speed for 3-5 minutes at the end of the exercise until you have slowed down enough.
More tips for beginners
Benefits of treadmills
Running is one of the most popular physical exercises to get fit and doing it on a treadmill has many benefits:
- Accessibility: You always have it right there, waiting for you to do your routine training.
- Minimal Impact: Simply running on a treadmill can help prevent injuries and joint pain over the long term.
- Set the pace: a treadmill is perfect for setting a steady pace during your workout.
Discover all the benefits
How much should I spend on a Treadmill
If you have finally decided to buy a treadmill, the minimum budget that you must have is £400.
Buying a treadmill for less than £400 may end up being expensive. So before you decide, analyze all the characteristics of the different models
On treadmills we will help you make this decision. So if you have any questions about any model ask us.
More information
What to look for when buying a treadmill
Search, find out and be sure that the model fits your needs so you can get the best your money can buy. You should consider:
- What is your goal?
- Machine Warranty
- Features of each models:
- Dimensions
- Running surface
- Maximum user weight
- Technical features and extras
More information
